Welcome!

Welcome! I’m so happy you’re here!

Hi, I’m Kirsten - the human tornado of overthinking behind this little corner of the internet. If you’ve ever spent 45 minutes rewriting a text or mentally spiraled after saying “you too” to a waiter, congratulations! You’ve found your people.

In Her Anxiety is part therapy session, part cozy girl chat on a Friday night. It’s a space for anyone who’s ever felt like their brain has too many tabs open and none of them are responding.

Here, we talk about the messy stuff - anxiety, burnout, self-growth - but in a way that we can accept and embrace through community discussions, art challenges, and the occasional, relatable meme. Think of it as the love child between a mindfulness app and a group chat full of emotionally self-aware hot girls. We’ll unpack habits, create new ones, and build a community of strong women who truly love themselves unconditionally.

Whether you’re here for comfort, curiosity, or just to feel seen, i’m glad you’ve decided to check us out. So grab your fuzzy socks, make an iced coffee, and put on your favourite show you’ve been watching on repeat six times now for that optimal background noise.