Pick a time in the evening (such as 8 p.m.) when you will put down your phone, laptop, etc. for the rest of the night. Track your sleep and stress levels before and after.

The key is to find something else, such as reading, to fill that timeframe instead.

Each day, change one small part of your routine, whether it’s taking a different route, switching the order of how you do things, or just doing something in a way you normally wouldn’t, because even tiny shifts can help you adapt to changes in your schedule/routine.

When something makes you feel anxious or reactive, give yourself five minutes before responding or trying to fix it, and let that initial wave pass first, because not every feeling needs an immediate reaction.